Join us for the next Live Round Feb 2025

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Join us for the next Live Round Feb 2025 ✹

A 16 WEEK JOURNEY OF SELF DISCOVERY, REBIRTH AND RECONNECTION

For the Woman Who is Ready to...

RECONNECT with her AUTHENTIC SELF & cultivate UNSHAKABLE self-love & acceptance

so she can create the life and deeply connected, harmonious relationships she truly desires.

 

It's time to create the life & relationships you TRULY DESIRE... 

If you’re here, it’s because you sense a beautiful shift within—a calling for more.

You crave a life that fully honors your desires, where your relationships are nourishing, and your energy is abundant.

For so long, you’ve given your all to others, pouring love into your children, your partner, your work. Now, it's time to give back to yourself.

Imagine yourself, in a life you've created where... 

You trust yourself to express your needs, desires, and boundaries without hesitation. No longer sacrificing your own happiness, you’re able to create harmony while staying true to yourself.

You confidently prioritise your own well-being and embrace your desires, knowing that your needs are just as important as those of others. Self-care becomes second nature.

You embody a deep sense of self-worth, knowing that you are deserving of love, success, and happiness. You confidently pursue your dreams, feeling worthy of every bit of joy that comes your way.

You take full responsibility for your happiness, no longer staying in victim mode or blaming circumstances. You feel empowered to create the life you want, from the inside out.

You boldly step into your power and no longer play small. Fear of judgment or rejection no longer holds you back from shining your light and stepping into your fullest potential.

You feel safe to be fully seen and vulnerable in your relationships, knowing that true intimacy and connection come from embracing your authentic self. You dare to be open and deeply connected.

​It’s YOUR TIME to thrive, to reclaim your energy, and step fully into your power.

You are not alone, I know  because I've been there too...

I resonate with these desires deeply, as do many of my clients and students. As women, many of us have been conditioned to over-give and sacrifice our needs.

We've been taught that our value lies in how much we do for others, but this leads to burnout, resentment, and a feeling of being lost in our own lives.

I’ve guided thousands of women on this journey over the last four years. I've watched them transform their lives in the most beautiful, profound ways.

I’ve been on this journey myself for the past 12 years, and through my own healing, I developed a proven framework that works.


​​This 16-week program is designed to guide you through a powerful 3-step process to heal and integrate the past, so you can return home to your authentic self and finally create the life and relationships you deeply crave

Curious about the process I have supported hundreds of women through?

My proven transformational process you will be GUIDED through in The Sacred Art of Loving Yourself

01 / REGULATE

Cultivate emotional resilience and nervous system regulation by fostering inner safety and building strong internal support systems so that you can navigate life, relationships and the healing journey with ease.

02 / INTEGRATE

Shadow Work, Integrate Past Trauma & Heal Your Inner Child, Overcome Emotional Triggers, Release Limiting Beliefs & Patterns, Supporting You To Connect to Your Authentic Self

03 / EMBODY

Embody Your Authentic Self & Expression, Embody Aligned Patterns, Habits & Ways Of Being In The World. Emotional Freedom, Heart-Centred Communication & Boundary Setting.

inside the sacred art of loving yourself

You will LEARN HOW to...

✹ Reconnect to your authentic self and cultivate unshakeable self-love and acceptance, so you can feel deeply confident in your own worth and power.

✹ Transform limiting beliefs and release patterns of self-doubt, allowing you to embody a sense of ease, joy, and fulfillment in your life and relationships.

✹ Master heart-centered communication, so you can express your needs, desires, and boundaries with clarity, and nurture deeper, more harmonious connections.

✹ Overcome emotional triggers, anxiety, and overwhelm, and cultivate inner peace, allowing you to navigate life’s challenges with greater confidence and grace.

✹ Heal and integrate your inner child so that you can let go of feelings of unworthiness and embrace empowering beliefs that support you in creating the life you desire.

✹ Deepen your connection to your body’s wisdom, expanding your capacity to experience more pleasure, love, and connection in every area of your life.

✹ Reclaim your personal power by establishing clear boundaries, prioritising your needs, and feeling confident in your ability to create safety within yourself.

✹ Nurture deeply connected, conscious relationships where you feel seen, cherished, and able to experience intimacy, joy, and true partnership.

The Sacred Art of Loving Yourself is

The Sacred Art of Loving Yourself is

for women who…

This container will serve you if:

✹ You’re ready to reconnect with your authentic self and uncover your true desires.

✹ You want to feel more empowered, confident, and aligned in your relationships and life.

✹ You long for greater intimacy, connection, and fulfillment in your relationships.

✹ You’re open to exploring new tools and practices to cultivate deep self-love and acceptance.

This container is not for you if:

✘ You are not ready or willing to take self-responsibility for your inner world and prefer to stay in victim mode blaming the external world for your circumstances.  

✘ You are looking for a 'magic pill' or 'quick fix' rather than committing to a journey of deep inner work, healing, and growth. 

✘ You are unwilling to explore your emotions and embrace vulnerability as a path to transformation.

I can honestly say doing the Sacred Art of Loving Yourself has been one of the best things I've been a part of.

*

I can honestly say doing the Sacred Art of Loving Yourself has been one of the best things I've been a part of. *

I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey.

​Two highlights for me was my inner child showing up to be healed, and how empowered I feel to keep healthy boundaries in my life. I look forward to continuing the work to peel back the layers, with the awareness that it is making beautiful change in my life

-NICKI

Whats unique about the sacred art of loving yourself  

This is not just another course to check off your list - it's your lifelong toolbox! 

  • Because Real Life is Messy

    Challenges and obstacles are part of life, but they don’t have to leave you feeling drained and defeated. The Sacred Art of Loving Yourself will provide you with the tools and practices you need to not only move through life’s challenges but to thrive because of them.

  • Your Transformation Starts Now

    You have the power within you to heal, to reclaim your worth, and to consciously create the life and relationships you deeply desire. But to step into this transformation, you must take that first courageous step.

  • Are you ready?

    ​If you’re ready to reconnect to your true essence, I invite you to take the courageous step and enroll in The Sacred Art of Loving Yourself today

sign up 
LETS BREAK IT DOWN

Here's what you'll receive inside...  

The Sacred Art of Loving Yourself: A 16 week journey of Self-Discovery, Rebirth and Reconnection.

You will get INSTANT ACCESS to the program so you can dive in straight away!​
Live calls will begin Feb 2025

16 Weeks of Powerful Teachings to guide you through the journey of self-love, healing, and transformation. 

Access to a Private Online Community to connect, share, and support one another on this journey.

Guided Meditations and Embodiment Journeys to help you heal, release, and integrate past trauma.

Lifetime Access to course content, practices and replays accessible via my private app, Embodied Love .

Here’s a sneak peek into each week of the modules: 

MODULE ONE:

Building Foundations for Transformation

  • Developing your foundational toolbox to set you up for success for this program, as well as your life and relationships.

  • Cultivating inner safety that will allow you to delve into the deeper layers with ease and confidence so you can heal from the past and step into a bright new future. Inner safety is essential for thriving in life and relationships.

  • Becoming the observer of your thoughts, emotions, and experiences so that you can step out of conflict and into harmony and ease. Overcome emotional triggers and reclaim your power!

  • This is your journey of remembering, of coming home to the real you. Where you will begin the process of cultivating UNSHAKEABLE self-love and acceptance so that you can live in alignment with who you truly are and what you desire.

MODULE two:

Integration - Returning to Wholeness

  • Clearing out your garden of limiting, disempowering beliefs and planting new empowering seeds that will set you up for success in your life so that you can THRIVE!

  • Releasing shame, disgust, and self-judgment and meeting all of yourself with deep love, reverence and compassion. Integrating the parts we have been conditioned to believe a wrong, bad and shameful and embracing wholeness.

  • An extension of shadow work where you will be guided to connect to the child within and support them to heal, integrate, and return to wholeness, supporting the release of old patterns, habits and emotional triggers, allowing you to feel grounded, resources and anchored in your true self.

  • Integrating the deep work over the past few weeks with the beautiful practice of Forgiveness, exploring cord cutting and FREEING yourself and others so that you can move forward with ease, grace and an open heart, stepping into a whole new chapter of your life.

  • The Ascension begins as we RISE up with these powerful practices that will support you to feel empowered in leaning into your FULL SPECTRUM of emotions and emotional expression.

  • An extension of emotional empowerment in which we journey deep with the emotion of Anger & RAGE, transforming our relationship to this sacred medicine, this potent, transformative energy of Anger, that will allow you to open even more to love, connection and intimacy.

  • Allowing time and space to integrate this POTENT module. Gentle, restorative practices to support deep rest and to digest your experiences.

MODULE three:

Cultivating Conscious Relationships

  • What are conscious relationships... the medicine, healing and transformation available to you inside relationships, why those closest to us trigger us the most and how to navigate relationships whilst remaining connected and in deep honouring.

  • Exploring what are authentic boundaries, why they're important and how they will TRANSFORM your relationships so that you can have the love, intimacy, trust and connection you desire with guided practices and step by step processes to support you. Clearing any blocks that are preventing you from setting boundaries (Fears, resistance, resentment, hurt, belief systems) so that you can confidently set personal boundaries with yourself and in your relationships.

  • Build self-confidence and clear fear around speaking your truth and expressing yourself. Practices to support you in opening your throat energy centre so that you can confidently express your needs, desires, and boundaries.

  • Exploring intimacy and connection with self and within relationships. Intimacy & Connection begins with you, your depth of connection to self will impact the level of connection you are open to experience with others. Offering you practices to support you to deepen into safety in the nervous system to allow for deeper intimacy as well as practices to explore true authentic intimacy and connection on your own and with a partner.

MODULE four:

Embodiment, Ceremony & Celebration

  • Bringing everything together, this week is about embodying The Sacred Art of Loving Yourself Philosophy. You will be guided in integrating all that you have healed, all that you have learned and embracing wholeness, your true essence, and living and leading from a place of love. Putting what you've learned about boundaries, conscious communication and prioritising your needs into practice effectively, smoothly and confidently.

  • CELEBRATE the journey and be guided through a powerful process to anchor into your authentic self and FULLEST expression - EMBODY your authentic self.

  • How this powerful tool can support you even further in embodying your true self and making aligned decisions. Human Design is your soul blueprint and a PERMISSION SLIP to be fully yourself, and to understand yourself on a very deep level, why you are the way you are, why you experience certain challenges and how to ACCESS YOUR GIFTS and highest potential.

When you join, you’ll also receive these exclusive bonuses to enrich your journey worth over $1500:

✹ Comprehensive Workbook
A beautifully designed workbook packed with reflective prompts, practical tools, and exercises to deepen your integration and transformation throughout the program.

✹ GUEST WORKSHOP: Dark Feminine Reclamation
A 2.5-hour live session with Amberlee Rose, guiding you to unleash your wild feminine essence, embrace your inner power, and reclaim your authentic voice in the world.

✹ GUEST WORKSHOP: Relationship Mechanics
A guest workshop with Erin & Aaron, teaching you how to use your unique Human Design to create deeper connection, understanding, and harmony in your relationships.

✹ Non-Violent Communication for Sacred Relationships
A powerful bonus session with Monique, introducing you to the transformative practice of Non-Violent Communication to foster empathy, resolve conflicts, and build trust in your personal and professional relationships.

These bonuses are designed to elevate your experience, offering you tools and practices that you can carry forward in all aspects of your life.

YOUR BONUSES

YOUR BONUSES

INVESTMENT options

l

FOUNDATIONAL PACKAGE

✹ Includes Lifetime Access to SALY 16-Week Live Program

$1,497

Payment in Full

Or pay over 4 months: $397 / month

6-month payment plan and scholarship option available via the application

RETREAT PACKAGE

✹ Includes Lifetime Access to SALY 16-Week Live Program

PLUS:

✹ In-Person 4-Day Wild & Radically Alive Retreat in Hawke’s Bay September 2025 (Read more here)

$3,500

Payment in Full

Payment Plans Available

VIP COACHING PACKAGE

✹ Includes Lifetime Access to SALY 16-Week Live Program

PLUS:

✹ Deepen your level of support with 10x 1:1 Personalised Coaching Sessions (Valued at $5,555)

$5,997

Payment in Full

Payment Plans Available

Enrolment by Application Only

This is a sacred container and an incredibly deep journey, it’s important to me that we have the right people inside that are going to get the most out of it, women that are ready and willing to show up and do the work. If you are feeling the call to join us, you can click the APPLY NOW button below and fill out the form.

Enrolment Closes Feb 2025

MONIQUE CARMELA

MONIQUE CARMELA

Trauma-Informed Self-Expression & Relationship Coach, Breathwork & Somatic Experiencing Facilitator.

Monique supports her clients and students to reconnect to their authentic self, reclaim their personal power, express themselves authentically and unapologetically, and build conscious, harmonious relationships.

​​She has worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys.

Hear from women, just like you, who have experienced potent transformations working with Monique

  • - TONIA

    The way Monique delivers the program is absolutely fantastic! I am using the RAW app everyday to tap into what I feel I need for that day.

    Having lifetime access is just so calming, knowing I can go into there anytime when I need it - and it's all in one place!

    ​I joined because I was feeling that all my life I have been a "yes" girl, and in turn ended up depleting myself completely. My 3 biggest takeaways for this program are to honour me first, that it's okay to say "no", I have a voice, and my words are meant to be heard, PLUS a myriad of more self worth tools!!!


    ​Monique, I love your energy, your vibe and the way that you have held, supported and cheered me on through these past weeks. Thank you for creating this amazing container.

  • - MELISSA

    I was able to release so much emotion and tension that I didn’t even know I was carrying, I literally feel lighter.

    I was able to leave behind layers that were doing nothing but hold me back from being able to live my best authentic life.

    I have been able to refocus on what's important to me, how I want to live my life and live my best life!

    I have been able to make big choices that feel right for me and that will enable me to live a happier and healthier life for both myself and my daughter..

  • - RHONDA

    I have been able to stay connected with myself through having the continued guidance and support and I feel positive energy and love flowing into my life. I am now feeling so much inner peace and love.

    I look at life in a different way, seeing more possibilities and potential and feeling deeply centred and grounded.

    I feel so blessed and grateful to have connected with Monique.

  • - ISABEL

    I have been on my healing journey for a very very long time & nothing was working for me until I found Mon.

    Mon is an excellent Coach/Mentor. The difference with Mon is she gets to the Nitty Gritty down to the CORE!!! Stuff inside actually moves & releases!!! I have continued my journey with Mon for the last 2 years doing webinars, workshops, listening to her podcasts etc & it has been simply astounding.

    Mon is so very supportive in more ways than one, forever reminding us of our tools, when & how to use them. A very special lady so supportive so caring so loving so compassionate so devoted to her mahi & to us all. You are the best!

    Highly recommend..

  • - COURTNEY

    Working with Mon has left me comfortable with diving deeper into identifying the stories, thoughts, patterns, and behaviours, some which are not mine, and all which are not serving me - and releasing them.

    Mon provides the space and gentle guidance to allow you to open up to yourself.

    I am finding myself softer, more open, more loving, more conscious, and more empathetic, less triggered and better equipped to navigate all sorts of situations.

  • - MONICA

    When I decided to sign up for the SALY program I was already at a stage on my self love journey where I thought I was deeply connected to myself, my body and my sense of self worth… But I followed my heart and signed up anyway!

    With gentle guidance and support from Monique and fellow SALY participants I started to work through layers of myself that I didn’t even know existed..

    A supportive container, experiences too sacred for words, and tools that I will utilise throughout my lifetime. A nurturing experience, fostering gradual and long lasting transformations.

  • - KATHARINA

    Working with Monique is very enjoyable, because she always makes me feel seen and understood.

    She even offered me coaching over messenger so that I can get support right when I need it without having to wait for a scheduled call.

    Thanks to this work I finally discovered the connection between repressed emotions and tightness in the body that used to cause me a lot of pain. While this work brings me to the core of my being, it doesn’t feel heavy and there’s room for playfulness, silliness and laughter.

  • - LEIANNA

    My experience was deeply transformational.

    Coming into this space I was navigating deep dark waters of self doubt, overwhelming emotions, not trusting self, my inner self talk was very critical and judgmental, feeling deep shame and guilt.

    When this opportunity presented itself there was a complete yes do this journey! I came out of this space connected with my essence and have learned to be soft and gentle during times of change.

    The journey went deep into territory I was not expecting to arise. I received the support, unconditional love, safety to express, take up space and to be seen from Monique and the ladies I shared this journey with.

  • - LARAROSE

    I learned more than I ever imagined about myself during the Sacred Art of Loving Yourself program.

    I feel like a different person now compared to the one who struggled to make the investment and sign up for the program due to low self-worth.

    Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long. I will be forever thankful to Monique.

FAQ’s

Frequently Asked Questions

Have you got a burning question not answered here?

Email me instead info@moniquecarmela.com

  • The journey begins when you say "YES!" to yourself. As soon as you enroll you will receive instructions to getting access to the program. Each week is unlocked one week at a time to prevent overwhelm and support you in navigating the journey with ease.

    You will get INSTANT ACCESS to the program so you can begin straight away with LIVE CALLS beginning February 2025

  • Live calls begin February 2025, we will have fortnightly group calls over the 16 weeks, 8 calls in total.

    Dates & Times TBA
    ​
    ​Each call will be a guided embodiment journey with the opportunity to connect with other women and share your experience.
    ​
    ​The calls will be approx 90 minutes long, there will be 2 Q&A calls (approx 60mins) to allow space for deeper sharing and personalised support.
    ​
    ​We will also have a messenger group via telegram to connect with one another, share our experiences and ask questions.

    Bonus Workshops with Monique, Amberlee Rose, Erin ZenWarrior & Aaron Washington - Dates/Times TBA

  • You will have lifetime access to The Sacred Art of Loving Yourself and so you can move through it at a pace that feels good for you.

    Time commitment could be anywhere between 1 hour if you feel aligned with taking a slower, more gentle pace, and 3+ hours if you feel aligned to delve deeper.

  • The course content, practices and replays are accessible via my private app, Embodied Love.
    ​
    ​​We will also have a messenger group via telegram to connect with one another, share our experiences and ask questions.

  • I have a no refund policy, all sales are final. Be absolutely sure about taking this journey together. All purchases are final and no refunds will be issued. When you show up 100% for yourself you will experience profound healing and transformation. I am so confident that you will LOVE this journey and receive incredible value that will serve you for life.

    If you are on a payment plan you are expected to complete all payments, there is no cancellation option.

  • You are not alone beautiful, I so resonate with this and so do many of my clients and students. Many of us, especially women, have been conditioned to be people pleasers, over-giving and self-sacrificing, and our worth, our value becomes attached to how much we give and self-sacrifice.

    But this actually prevents us from giving abundantly. The truth is, when you prioritise yourself, you fill up your own cup which allows you to give from a place of overflow, abundance, and so you have SO MUCH MORE to give to those you love and your community.

    If you are not taking care of you, your cup runs dry pretty quickly and you will not have anything left to give, leading to burnout, resentment and dis-ease.

    Take a moment and think about a time when your cup was full, you were taken care of, how were you around your loved ones? More loving, relaxed, caring, kind, less triggered and reactive...?

    And how are you around your loved ones when you're tired, burned out, exhausted, you've given everything and just don't have anything left... triggered, reactive, cranky, low energy, too tired to be present and actually enjoy their company, stressed...?

    Which version of you is better for you and your loved ones?

    ​The Sacred Art of Loving Yourself will support you in connecting more deeply with yourself and filling up your cup, bringing you into a state of ease, calm and flow that will support you to be more present, loving and giving with your loved ones.

  • I so hear you beautiful, this has been a massive part of my journey and many of my students and is often linked to self-worth and wondering if this program will work for you and I want to let you know that as long as you show up for yourself and the live calls you will receive exactly what you meant to at this time to support you on your journey to being your authentic self and living the life you truly desire.

    The investment in yourself is the first step of the transformation process, for it's when you choose to invest in yourself, that you are declaring your worthiness, you are making a commitment to yourself and when we do this we are greatly rewarded.

    When I know something is for me, and I feel the full body YES! the money always finds it's way to me and I always receive exactly what I need at that time. I learned to trust my gut instinct, my heart's desired and my intuition when making these decisions and so my invitation to you is to feel into if this program is calling you.

    How much do you want this? How committed are you to your transformation, your desired life? And what if The Sacred Art of Loving Yourself is the catalyst that supported you in achieving your desires...

    ​Would it be worth it? If yes, trust your heart, your gut, and jump in. If you have questions about whether this is the right program for you, book in a free call and let's explore this together.

LET'S DO THIS TOGETHER

The SALY community is here to support you EVERY STEP of the way…

I am here to support you on your journey to building and nurturing conscious, harmonious relationships.

To feel empowered and confident within yourself so that you can express yourself with confidence and experience incredible bliss, pleasure, connection, joy and love within yourself and in your relationships.

​It is my mission to support you in reclaiming your innate worthiness and building the confidence to express yourself so that you can THRIVE in your life and relationships...

Are you ready to reclaim your power and live the life you’ve always desired?