Monique Carmela

Trauma-Informed Self-Expression & Intimacy Coach

I support my clients to…

Embody Their Authentic Self & Embrace Their Fullest Expression

So That They Can Experience Great Love, Deep Connection, & Exquisite Intimacy In Their Life & Relationships


Together we uncover the root causes that may be preventing you from embodying your authentic self, fully expressing yourself, and thriving in your life and relationships. From there, I guide and support you to heal and integrate past trauma and wounds and release limiting beliefs and outdated patterns that are holding you back from living the life you desire.

We do this through desire mapping, deep soulful conversations, somatic experiencing, breathwork, and embodiment practices that will support you in letting go of the old and embracing your authentic self so you can step into a new, exciting chapter where you feel EMPOWERED and confident to create the life and relationships you desire.

A little bit about me…

Hello, I’m Monique but you can call me Mon

I am a Trauma-Informed Self-Expression & Intimacy Coach

I am deeply passionate about supporting others to come home to their authentic selves, and fullest expression, and thrive in their relationships.

I support my clients and students to become aware of what’s holding them back and to heal and integrate on a very deep level, so they can embody their authentic selves, reclaim their personal power, liberate their expression, and experience deep love and connection in their relationships.

I have worked with thousands of people in person and online through energetic transmissions, intuitive coaching, and integrative embodiment journeys.

For many years I struggled with accepting myself for who I am, I felt completely lost and disconnected. I was deeply afraid of what others thought of me, of not fitting in, and held the belief that I was never going to be enough for anyone or anything. 

I pushed everyone away before they could get too close and when they did get too close I would sabotage the relationship. I was overwhelmed by emotional triggers and felt hopeless.

12 years ago I embarked on an incredible journey of self-discovery where I have received the teachings and practices that have allowed me to cultivate UNSHAKEABLE self-love and acceptance and discover that I was always more than enough and worthy beyond measure.

I have overcome deep shame in so many areas, especially around self-expression and sexuality, and I found my voice and confidence to express myself.

I now get to live life on my terms, authentically and unapologetically, and support other amazing humans to do the same!

From the girl who couldn’t say “hello” to guiding thousands of people in person and online.

I know, love, and accept myself, ALL of myself, on such a deep level, it completely AMAZES me!

The amount I have healed, moved through, overcome, achieved, and experienced all from doing this work for myself is truly incredible and I feel so incredibly blessed and grateful. What’s truly amazing is that this work has changed not only my life but the lives of THOUSANDS of others through my business.

And I would love the opportunity to support you on your journey to EMBODY Your Authentic Self & Embrace Your Fullest Expression So That You Can Experience Great Love, Deep Connection, & Exquisite Intimacy In Your Life & Relationships

So you too can have the most WILD & Ahh-mazing Adventure here on earth
as your
FULL authentic and amazing self!

Education & Qualifications:

12+ Years of Life Experience & THOUSANDS of Hours Reading, Exploring, Investigating, Healing, & Learning the Art of Holding Space, Healing Core Wounds, Releasing Limiting Beliefs, Authentic Expression, & Embodiment Work as well as Working With and Supporting THOUSANDS of Clients.

❥  VITA Sex, Love & Relationships Coaching with Layla Martin
❥  Biodynamic Breathwork Trauma Release System (BBTRS)
❥  Human Design
❥  200 HR Yoga Teacher Training
❥  Diploma of Remedial Massage
❥  Diploma of Fitness & Personal Training
❥  Countless Workshops, Retreats & Online Programs

Testimonials

Work With Me

The Sacred Art of Loving Yourself

16 Week LIVE Online Group Program

Investment: $1497 or 4 payments of $397 (Prices in NZD)

6 month payment and scholarship options available by application.

Learn More Here

Private Coaching

10-Week Intensive: 3x Monthly Payments of $1,997 NZD (Pay in full and save $500)

  • Weekly 1:1 Sessions & Call Replays

12-Month Private Coaching: $1,897/month NZD (Pay in full and save $2000)

  • 24x 1:1 Sessions, Messenger Support, Call Replays

  • Includes Lifetime Access to The Sacred Art of Loving Yourself Program

12-Month VIP Experience: $3,250/month NZD (Pay in full and save $3000)

  • 48x 1:1 Sessions, Messenger Support, Call Replays

  • Includes 12 Months Access to The Embodied Woman Experience

  • Lifetime Access to The Sacred Art of Loving Yourself

  • 4-Day Women’s Retreat, Hawkes Bay, September 2025

Payment Plans Available.

Justine joined us for The Sacred Art of Loving Yourself, my signature 12-week program.

She also joined us for my Authentic Boundaries, The Embody Membership, 1:1 Coaching & Couples Coaching.

She has experienced tremendous growth, and mind-blowing transformations, and cultivated lasting change in her life and relationships, free to be fully, authentically herself.

Tonia joined us for Authentic Boundaries

Tonia had an incredibly transformative experience in this 6-week container and we can't wait to share her journey with you!

Authentic Boundaries Live gave Tonia the support, tools, and practices to support her in coming into her fullest, most authentic expression and the ability to express her needs and set authentic boundaries with ease and confidence.

She has since joined me for The Sacred Art of Loving Yourself, The Embody Membership, and 1:1 Coaching, she continues to have INCREDIBLE results that completely transform her life and relationships.

Testimonials