Deepening love, connection and intimacy by embracing your authentic self and anchoring into your truth and personal power.

Monique Carmela — Intuitive Guide & Embodiment Mentor

Grounded In You

Grounded In You invites you into a whole new way of being, living and relating... this journey invites you to come home to your full, authentic, wild self. To become deeply loving, connected and intimate with yourself as the foundation for deepening love, connection and intimacy in your life and relationships

Together we embark on a deep inner journey of grounding ourselves into our centre, our truth, our power. Embodying a deep sense of inner safety ~ anchoring in "it is safe to be ALL of me, all of me is welcome here"

Slowly, lovingly and gently welcoming the parts of ourselves that have been judged, shamed, abandoned, rejected by first establishing the foundations of inner safety, self-love, regulation, the frequency of "I've got me"

This is a journey of YOU choosing you... to anchor into self-love, self-connection, self-intimacy... to remember the truth within your soul that longs to be seen, heard, felt and guide you…

It’s about shifting our focus from the external chaos and cultivating that inner calm, inner steadiness, inner knowing so you can walk your unique path, create the life and relationships YOU truly desire rather than falling into old patterns and repetitive loops.

You get to live the life your heart sings for... and it all begins with becoming Grounded In You.

It’s time to step into the portal that invites you to follow your inner compass instead of what the outside says you should do... This is your journey, your adventure.

The space opens on 29.5.26 with live calls beginning in June.
If you feel the calling to join us, register below.

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Monique Carmela – feminine embodiment coach and somatic healing mentor for women and couples

Welcome Love, I’m Monique Carmela

I support you to unravel old conditioning, release shame, heal deeper emotional imprints, and rise rooted in love, truth, and authentic expression.

My work brings together the body, the heart, the nervous system, the feminine, and your relational patterns — because true transformation isn’t one-dimensional.

It happens when your whole system is met with safety, presence, and truth.

book your free consultation call

You may have seen me present at…

Starlight Festival,
Byron Bay

Hawkes’s Bay Yoga Festival

Nelson Yoga Festival

NZ Spirit Festival

Revive Festival, Gisborne

Resolution NYE Festival

Embodied Love Podcast

Supporting you on your journey of coming home to your authentic self and full expression, hosted by embodiment and relationship mentor, Monique Carmela, helping you feel safe to be fully yourself and express your truth in your life and relationships.

These conversations weave embodied self-love, self-devotion, emotional intimacy, nervous system wisdom, motherhood, conscious relationships, and the art of becoming your most authentic, embodied self.

LISTEN NOW ON SPOTIFY
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Words from women who have worked with Monique

  • Lararose

    I learned more than I ever imagined about myself. Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long.

    I will be forever thankful to Monique.

  • Nicki

    I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey.

    I now feel empowered to keep healthy boundaries in my life.

  • Melissa

    I was able to release so much emotion and tension that I didn’t even know I was carrying, and leave behind layers that were doing nothing but hold me back from being able to live my best authentic life.

    I literally feel lighter.

  • Rhonda

    I have released so much negative energy and childhood trauma trapped inside of me.

    I look at life in a different way, seeing more possibilities and potential and feeling deeply centered and grounded. I feel so blessed and grateful to have connected with Monique. I feel positive energy and love flowing into my life.

  • Haleigh

    My self-awareness and intuition have increased. I was able to let go of so many things that weren’t serving me, and heal old emotional wounds and trauma that had been held in my body and were affecting me in the present.

    I now feel calm and able to hold space in triggering situations.

    I’m truly grateful for Monique.

  • Rachel

    Working with Monique has been transformational. I have released trauma, anxiety, and stuck energy that was holding me back from being & fully accepting myself as I am.

    I learned powerful tools that help me regulate my nervous system and release emotions which in turn is helping me with my life's purpose.

    Monique has been exceptional in helping me feel safe, to be vulnerable, and to be myself.

  • Nadine

    Connecting with you has been a transformative experience Monique! You have an incredible ability to hold space with such grace, making me feel seen, heard, and supported.

    Your compassionate guidance has helped me reconnect with myself in ways I never thought possible. I am actually having lots of fun (even through the challenging stuff!) learning about myself and my journey.

    I am so grateful for your wisdom and the safe, nurturing  containers you create.