An Invitation to
Reconnect to Your Authentic Self,
Cultivate Self-Worth & Self-Acceptance,
To Heal Through The Sacred Art of Self-Love
Are you a woman who...
❥ People pleases and over gives causing exhaustion and resentment
❥ Beats yourself up and gets stuck in cycles of negative self-talk, self-judgement and criticism
❥ Strives to be perfect and do everything “right” causing stress, anxiety and emotional overwhelm
❥ Seeks external validation to feel worthy, loveable and accepted
❥ Lacks boundaries with yourself and in your relationships?
❥ Yearns to feel connected, loved and a deep sense of belonging…?
The Sacred Art of Loving Yourself
IS FOR YOU!
Feeling unworthy, unlovable and people-pleasing is related to unresolved pain, trauma and suppressed emotions
This likely began in childhood, the mind may forget but the body remembers everything!
When you experience trauma and/or stress in your life that overwhelms your nervous system, there is a tendency to develop coping and defense mechanisms causing the energy to get stuck in the tissues of your physicality and your subconscious mind, creating dis-ease and disharmony in your life.
Many of us experience trauma and stress in infancy and early childhood which affects how we develop and mature. It affects how we make decisions and how we respond to our external environment and when it is not dealt with, it stacks and builds, creating increased levels of anxiety, stress, panic, fear and triggering your fight/flight/freeze responses.
What is Trauma?
Trauma results when the nervous system is overwhelmed by an experience and you do not have the tools or capacity to process the experience, emotions or energies.
Your fight/flight/freeze system is activated and you go into autopilot survival mode until the threat has passed and you’re able to come to, often missing parts of what happened, completely in shock, heightened emotions, or completely numb.
Your protectors (coping and defence mechanisms) kick in and you can experience overwhelming emotional triggers, anxiety, shut down and avoidance strategies.
You go into autopilot and when you come back to presence you often shame, blame and wrong yourself, beating yourself up for what you said or how you acted.
To release the built up energy, complete these cycles and fully integrate them into your nervous system so you can move forwards, they need to be acknowledged, felt in a safe and supportive space, expressed and integrated.
When you release this energy, you free the energy to be used in positive and empowering ways, you can use this energy to create a completely different life!
❥ Build a deep sense of safety, support and trust within yourself
❥ Heal & integrate trauma and core wounds
❥ Release limiting beliefs, negative self-talk, perfectionism and people-pleasing
❥ Become your biggest cheerleader and best friend
❥ Learn how to navigate emotional triggers with ease
❥ Receive transformational self-love and self-healing practices.
❥ Liberate your expression and release suppressed emotions safely.
❥ Reconnect to your authentic self
❥ AND SO MUCH MORE!!!
By Joining The Sacred Art of Loving Yourself, you will…
What you will receive when you sign up today
↓
The Sacred Art of Loving Yourself
A 6-week online journey for deep healing, personal transformation and self-discovery with weekly modules, guided practices & meditations
Week 1: Creating Internal Safety & Support
Week 2: Reconnection To Self
Week 3: Expanding Self-Awareness (Emotions, Thoughts, Language, Sensations)
Week 4: Become Your Own Healer (Core Wounds, Traumas, Stressors)
Week 5: Transforming Belief Systems from Limited/Disempowering to Empowering Beliefs
Week 6: Embodying The Sacred Art of Loving Yourself (Living The Teachings)
Bonus Calls, Content & Guided Transformational Journeys from Previous SALY Intakes
Private SALY Community ~ PRICELESS
A safe space to connect with others on the journey, share your experience and ask questions throughout the program. Whilst this is a self-study program, you will be supported every step of the way.
Private app to access content and practices with ease from any device!
PLUS Lifetime Access!
Success Stories
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Lararose
I learned more than I ever imagined about myself during the Sacred Art of Loving Yourself program.
I feel like a different person now compared to the one who struggled to make the investment and sign up for the program due to low self-worth.
Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long.
I will be forever thankful to Monique.
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Nicki
I can honestly say doing the Sacred Art of Loving Yourself has been one of the best things I've been part of.
I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey.
Two highlights for me was my inner child showing up to be healed, and how empowered I feel to keep healthy boundaries in my life.
I look forward to continuing the work to peel back the layers, with the awareness that it is making beautiful change in my life
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Leianna
My experience was deeply transformational.
I was navigating self doubt, overwhelming emotions, not trusting self, my inner self talk was very critical and judgmental, feeling deep shame and guilt.
I came out of this space connected with my essence and have learned to be soft and gentle during times of change.
I received the support, unconditional love, safety to express, take up space and to be seen from Monique and the ladies I shared this journey with.
What I admire about Monique is her authenticity and humility. Monique dived deep along side us and shared what was coming up for her. She was in this completely with us! We were all learning and teaching each other.
If you are seeking a safe environment to dive deeper into your being, to feel the freedom to express ALL parts of who you are this container will be a gift to your soul ♥
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Justine
Highly recommend Moniques Sacred Art of Loving Yourself course.
It is the first course I've done where it really gave me the tools to start to get to the root causes or reasons for who I am and then the practices to start to be more of who I want to become. The why's and the how's.
I can see the light at the end of the tunnel!!
The support I have received has been amazing. I cant thank you enough Monique.
This work is changing my life xx
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Moni
When I decided to sign up for the SALY 6 week program I was already at a stage on my self love journey where I thought I was deeply connected to myself, my body and my sense of self worth…
But I followed my heart and signed up anyway! With gentle guidance and support from Monique and fellow SALY participants I started to work through layers of myself that I didn’t even know existed.
A supportive container, experiences too sacred for words, and tools that I will utilise throughout my lifetime. A nurturing experience, fostering gradual and long lasting transformations.
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Isabel
I have been on my healing journey for a very very long time & nothing was working for me until I found Mon.
The difference with Mon is she gets to the Nitty Gritty down to the CORE!!! The stuck energy inside actually moves & releases.
Mon is so very supportive in more ways than one, always just a message away. A very special lady, she's so supportive, caring, loving, compassionate and so devoted to her mahi & to us all.
Get access to the SALY method,
Powerful insights, wisdom, knowledge, tools and practices to support you on your journey to greater awareness, internal safety, strength and personal power
And ultimately to reconnect to your TRUE self, to live passionately, lovingly, authentically and unapologetically.
Wherever you are at on your healing journey is absolutely perfect, you will be supported each and every step of the way as you navigate these waters.
Each week we focus on one theme, guiding you gently within yourself to heal, transform and practice the sacred art of self-love.
Each module consists of video and written content and insights to offer you a new lens of the world and your experience. Opening up your mind, heart and soul to greater awareness about what’s being held inside and what you need in order to heal and receive unconditional love.
You will be guided on a heart inspired meditation journey, each week you will be taken deeper into your heart, to let go of limiting beliefs, heal core wounds and heartache, and create space for your authentic self to emerge.
There are bonus journeys that offer deep healing and transformation, these are pre-recorded as they are from my previous SALY intakes, you will be guided through Cacao Ceremony, Breathwork, Intuitively Guided Healing & Coaching.
You will have the opportunity to connect with others in the space, share your story, be seen, heard, held and supported in a loving, safe and supportive container. There is also a space to reach out and ask any questions to get the support you need on this journey together.
When you honour yourself by investing in yourself, you give yourself the opportunity to heal and transform, and the ripple effect supports the healing and transformation of those around you as well - this is absolutely incredible!
For when you learn to love yourself completely,
your love and your light touches the hearts of all those around you beyond measure.
It deepens your relationship not only with yourself but with all whom you love and connect with.
Ready To Embark On This Journey Together?
It's time to remember who you are, to reconnect to your true essence and live your best life!
Live a life of Connection, Authenticity, Joy, Inner Peace & Unconditional Love.
Meet Your Facilitator..
Hello, I’m Monique but you can call me Mon..
For many years I struggled with anxiety, panic attacks, depression and the inability to speak and connect with others.
I felt incredibly lost and alone, burdened by the pain of my existence.
One day I had enough and I set out to find a solution, a way to heal and transform my life.
I am excited to share with you that I found that solution and now I get to share it with you!
I am here to support you on your journey home to your authentic self through healing trauma, core wounds, releasing suppressed emotions and limiting beliefs, and learning to feel safe and trust yourself again.
It was when I gave myself permission to feel and express fully that my life TRANSFORMED!!
When you work with me I will provide you with a safe container, support, guidance and the tools to give yourself permission to feel and express yourself.
I know what it's like to be afraid to be seen, heard and to feel the pain inside, to feel so alone, hopeless and powerless.
I do what I do, I put myself out there even when it terrifies me because it means that much to me that you know that you’re not alone and that you have access to the life changing tools, wisdom and medicine I have received on my journey that changed my life!
