Private Coaching

With Monique Carmela

The Confidence To Express

I specialize in supporting women to confidently express themselves in the bedroom and within their intimate relationships so that they can have mind-blowing orgasmic experiences, deliciously EPIC sex, and deeply connected, harmonious relationships where they feel seen, heard, loved, and appreciated.

Education & Qualifications:

❥  VITA Sex, Love & Relationships Coaching

❥  Biodynamic Breathwork Trauma Release System (BBTRS)

❥  200 HR Yoga Teacher Training at YogaRenew

❥  Diploma of Remedial Massage

❥  Diploma of Fitness & Personal Training

❥  Countless Workshops, Retreats & Online Programs, 12+ Years of Life Experience & THOUSANDS of Hours Reading, Exploring, Learning the Art of Holding Space, Healing Core Wounds, Releasing Limiting Beliefs & Finding My Own Authentic Expression

❥  I have been working with clients in person and online, 1:1 and in group settings for over 3 years

Through 1:1 healing and coaching sessions I support you in understanding what’s churning within you, what’s aching to be seen, heard, felt, and acknowledged.

Working closely with biodynamic breathwork and somatic experiencing to heal core wounds, release suppressed emotion, gain greater awareness, insights and lessons that your life experience offers you.

Together we can transform your deepest pain and greatest hardships into your greatest gifts, triumphs, lessons and growth.

I will guide and support you to move forward into a new state of being, complete old cycles and step into the next chapter of your life where you can create the life and relationships you truly desire.

I support my clients to…

❥ Create the life and relationships of their dreams by prioritizing their needs and desires and strengthening their belief in themselves.

❥ Overcome limiting beliefs, emotional triggers, and anxiety

❥ Cultivate UNSHAKEABLE self-love and acceptance

❥ Reconnect to their authentic self and express themselves with ease and confidence

❥ Set and maintain personal boundaries with confidence and ease.

❥ Cultivate self-worth, self-confidence, and inner safety

❥ Release shame around sexuality and embrace their sexuality and pleasure

❥ Build and nurture conscious, harmonious relationships

❥ Expand their capacity to receive and find internal balance, freedom and inner peace.

Coaching Packages

Trauma Informed Empowerment Coach / Biodynamic Breathwork Facilitator / Sound & Energy Healing

Supporting you to liberate your expression, release limitations and experience true freedom from within

What you will receive:

❥ Weekly Coaching Calls & Check-in Calls

❥ Messenger Support for the duration of our time together

❥ Exclusive Access to the EMBODY Membership

60+ Guided Journeys & Practices for Healing, Personal Transformation & Self-Discovery. With New Practices Added Each Month + 2 Live Group Coaching Call.

❥ Welcome Gift Pack

Includes 1 kg of ceremonial cacao and other amazing goodies to support you on your journey.

❥ Discounts on Workshops & Programs

❥ Private Community

3, 6, 12 Month Packages Available

Get in touch for more details.

Testimonials

  • I have released so much negative energy and childhood trauma trapped inside of me.

    I have been able to stay connected with myself through having the continued guidance and support and I feel positive energy and love flowing into my life.

    I am now feeling so much inner peace and love. I look at life in a different way, seeing more possibilities and potential and feeling deeply centred and grounded.

    I feel so blessed and grateful to have connected with Monique.

    Rhonda

  • Working with Monique has been an amazing experience.

    I went to a workshop here in Taupō and I was blown away with my experience so much that I decided to sign up for her online 6 month course.

    I never knew how powerful tool the breath can be. During my course I was able to release a lot of what was held within my body. It was like my breath was the key to access part of my body that I had locked away. Very thankful and grateful for it all.

    Fleur

  • WOW! Mentoring with Monique is just WOW to describe it in one word.

    After the first mentoring I was blown away by the insights and tools Monique shared. I have made quantum leaps in my personal life and feel like I am so close to do the same in my soul business.

    She is always available when I have questions or challenges to go through and always finds the right words and wisdom to help me navigate the situation and grow.

    Judith

  • This work has been very powerful.

    I started working with Monique to help me relax my mind and body as I dealt with stage 4 breast cancer.

    I started with sound healing, yin yoga and reiki. It was so so good. Then as I got stronger I moved into doing breathwork to help release trapped emotions.

    This work has been very powerful. I believe it's lead to my healing, every emotion I've managed to let go of, has meant a different part of my body has healed.

    I highly recommend working with Monique.

    Carolyn

“I am continually amazed at Monique’s insights, which I have found to be relevant and perceptive; She works from the heart ❤

Working with Mon has left me comfortable with diving deeper into identifying the stories, thoughts, patterns, and behaviours, some which are not mine, and all which are not serving me - and releasing them. This work can be confronting and uncomfortable and a bit scary at times. Mon provides the space and gentle guidance to allow you to open up to yourself.

I am finding myself softer, more open, more loving, more conscious, and more empathetic, less triggered and better equipped to navigate all sorts of situations. All around, already, a better version of myself and keen to explore further!” - Courtney

“Working with Monique is very enjoyable because she always makes me feel seen and understood.

She even offered me coaching over messenger so that I can get support right when I need it without having to wait for a scheduled call. She never forces anything and uses her skills to guide me gently in my own pace. She knows tools to get me back into my body if I get stuck in my thoughts and she is good at patiently guiding me to the root cause of my struggles.

Thanks to this work I finally discovered the connection between repressed emotions and tightness in the body that used to cause me a lot of pain. While this work brings me to the core of my being, it doesn’t feel heavy and there’s room for playfulness, silliness and laughter” - Katharina

Justine has joined us for The Sacred Art of Loving Yourself (TWICE!), my signature program.

She also joined us for my Authentic Boundaries program and has been working with me 1:1 for the past 6 months.

She has experienced tremendous growth, and mind-blowing transformations, and cultivated lasting change in her life and in her relationships, free to be fully, authentically herself.

Tonia, a recent student, and graduate of Authentic Boundaries Live,

Tonia had an incredibly transformative experience in this 6-week container and we can't wait to share her journey with you!

Authentic Boundaries Live gave Tonia the support, tools, and practices to support her in coming into her fullest, most authentic expression and the ability to express her needs and set authentic boundaries with ease and confidence.

The Sacred Art of Loving Yourself, my signature program.

A 12-Week Journey of Self-Discovery, Rebirth & Reconnection

For the Woman who is ready to take control of her life, her relationships, and her emotional state so that she can embrace a deeply connected life and build conscious, harmonious relationships.

Transformational In-Person Retreats

My partner, Liam, and I share POWERFUL, life-changing teachings and practices that will transform the way you see yourself, your relationships and your life

So that you can release limitations and recurring patterns and create the space to reconnect to your personal power, authenticity, and confidence… And in doing so, create the life you were always destined to live.

About Me

Hello, I’m Monique but you can call me Mon..

For many years I struggled with accepting myself for who I really was, I felt completely lost and disconnected. I was deeply afraid of what others thought of me, of not fitting in, and held the belief that I was never going to be enough for anyone or anything. 

I pushed everyone away before they could get too close and when they did get too close I would sabotage the relationship. I was overwhelmed by emotional triggers and felt hopeless.

12 years ago I embarked on an incredible journey of self-discovery where I have received the teachings and practices that have allowed me to cultivate UNSHAKEABLE self-love, and acceptance and discover that I was always more than enough and worthy beyond measure.

I now get to live life on my terms, authentically and unapologetically and support other amazing humans to do the same!

I manifested my dream partner and through all the ups and downs we have co-created a beautiful and deeply connected relationship. We re-ignited the passion, love, and intimacy after having our little boy and working through many layers of trauma and relationship conflict, and resentment.

I have overcome deep shame (especially around self-expression and sexuality) and found my voice and confidence to express myself, my emotions, needs, desires, and boundaries. I am now able to experience incredible pleasure, joy, intimacy, connection, and love, and have built a truly beautiful relationship with my partner after years of struggling with conflict and building resentment.

And now I am here to support you on your journey to building and nurturing conscious, harmonious relationships. To feel empowered and confident within yourself so that you can express yourself with confidence and ease and experience incredible bliss, pleasure, connection, joy, and love within yourself and in your relationships.

Monique Carmela

Trauma-Informed Conscious Relationships & Sacred Sexuality Coach, Breathwork & Somatic Experiencing Facilitator.

Monique supports her clients and students to heal and integrate trauma and childhood wounds, release limiting beliefs and create a new empowering story, embrace their authentic self and expression, and build conscious, harmonious relationships with themselves and their loved ones.

Over the past 3 years, she has worked with thousands of people in person and online supporting them to reclaim their innate worthiness and personal power so that they can live authentically & unapologetically and feel nourished and empowered within themselves and their relationships.