Releasing resentment towards your partner…

“Resentment is like taking poison and waiting for the other person to die”, a powerful quote I discovered many years ago that continues to support me on my journey, serving as a reminder that holding onto resentment doesn't serve anyone's highest good.

We often hold onto resentment as a way to punish and protect and because many of us just don't know how to release it, how to heal and move through this.

Many are aching to be seen, heard, validated, acknowledges and supported with deep compassion and loving presence but have no idea how to give that to ourselves or another or how to ask for it...

Releasing the resentment toward my partner not only freed myself, it freed my partner and our relationship and brought us closer together.

He began doing the things I had been nagging him to do without even me even asking.

Inside the Deeply Connected Couples program we will explore all of this more deeply and so much more!!! DM me for the details

**Excuse the sleepy eyes, 4 weeks postpartum 😂 if you know what I'm talking about, remember you are beautiful in all your forms, all of your seasons, own it mama!!! <3

Watch my FB Live on this topic