The safer you feel to step into the unknown, the more you will experience the magic of life.

Drama can create a feeling of excitement, passion, and a perceived sense of safety because its the experience that you know, that you’re used to, it’s familiar and that creates a feeling in the nervous system that I am safe

When you’re in a familiar situation or experience you know how to react, protect, and cope. Even if the situation or experience is incredibly painful, uncomfortable and in a lot of ways unsafe… there is a perceived safety in the known.

Protective mechanisms that were developed in childhood have been practiced for years and decades and have become habitual and it’s what we know and we continue to create similar experiences and situations in alignment with what we experienced as a child.

Until you make the decision to change it.

When you decide that you desire something different and ready to do the work required to break the cycle and change the trajectory of your life and the generations to come.

And you step in to the unknown. The unfamiliar.

But It’s the unknown, the unfamiliar where we tend to feel most unsafe… Initially anyway.

This takes courage and the more you step into the unknown, the more familiar you become with it.

The more trust you build within yourself, the more safety you build within yourself, the more you feel safe to step into the unknown and experience the magic of life.

Through connecting with your physical body you will learn the language and wisdom of your body, you will discover where these old patterns and habits reside and be able to support the integration and release of them.

You will discover what a “yes” and a “no” feels like.

Overtime and with practice, you will build a sense of safety inside of yourself rather than relying on the external for safety.

You will build a deep sense of trust within yourself rather than needing to look for external validation and evidence.

And with that your entire life will transform.

You begin to alchemise your past and receive the wisdom and lessons from all of your experiences that will guide you on your journey to creating something new.

New patterns, beliefs, relationships, experiences, emotions… And you will begin to live more fully, authentically, unapologetically and in alignment with what you desire to experience in this lifetime.

It can get a little sticky on this journey, it can be deeply confronting… Get the support that you need, that will support you to thrive and enjoy every step of this journey.

Because before you know it, you will have reached your destination and sometimes we look back and see how much we missed, how much we didn’t fully soak up each season, each experience, each part of the journey.

I invite you to get curious about how can you enjoy each step of this journey.

It was when I got what I wanted that I realised I didn’t enjoy all the aspects, parts, and steps that led me there and I missed out on that.

This has been an incredible lesson for me that I am so grateful for… Reminding me to enjoy the journey, enjoy every step, every moment, soak it up because before you know it, it’s gone and a new journey begins.

Don’t miss out on life.
Don’t miss out on all the beauty that is already present because you’re too busy striving to get somewhere that you’re not.

Too often we fixate on what we don’t have we miss out on what’s here right now.

You are already on your path.
Everything that is here now is here to support you on your journey. You have got this. You can do this.
You are stronger than you know.

Much love ❤️
Have a wonderFULL day xxx