It’s time to EMBODY YOUR AUTHENTIC SELF & embrace your FULL EXPRESSION

Trauma Informed Self Expression & Intimacy Coach

Welcome love,

You are here to experience GREAT LOVE, DEEP CONNECTION & EXQUITISE INTIMACY in your life and relationships.

And I am here to give you the tools to create this.

Hey, my name is Monique, I am so happy you’re here!

For many years, I struggled with intense social anxiety—terrified to speak to another person, let alone fully express myself. It felt like my voice didn’t belong, like I wasn’t here to be seen or heard.

But 12 years ago, I began an incredible journey of self-discovery, healing, and coming home to my authentic self and fullest expression. It has been a wild and beautiful adventure—one that has revealed how uniquely I’m designed to navigate the world, connect with others, and share my voice.

Today, I am deeply passionate about supporting others to reconnect with their authenticity, liberate their expression, and thrive in their relationships.

Through our work together, my clients and students uncover what’s been holding them back, heal and integrate on a profound level, and learn to embody their truest selves. They reclaim their personal power, unlock their creative energy, and experience deep love and connection in their lives.

From the girl who couldn’t say “hello” to someone, to guiding thousands of people in person and online—I’m living proof of what’s possible when you align with your unique design and step into your truth.

You may have seen me presenting at…

Starlight Festival,
Byron Bay

Hawkes’s Bay Yoga Festival

NZ Spirit Festival

Nelson Yoga Festival

Revive Festival, Gisborne

Resolution NYE Festival

MY VALUES & How I work with clients

These values shape the spaces I hold, the practices I offer, and the way I connect with clients. They guide my work and reflect the essence of my personal and professional journey.

  • For me, growth is life itself. It’s where my journey began and continues to evolve. Learning, healing, embodying, and sharing what I discover brings me purpose, joy, and aliveness. Supporting others through their transformation fulfills my deep need for contribution, connection, and community. When I find something that works, sharing it is not just a choice—it’s a calling.

  • I spent years feeling lost, believing there was something wrong with me, contorting myself to fit in and be loved. It never worked.
    What did? Embodying my authentic self. I discovered that authenticity is the key to love, acceptance, and belonging—not only from others but from myself. This truth has transformed every area of my life and lies at the heart of the work I offer to others.

  • Healing begins when judgment dissolves. Compassion and curiosity are the antidotes to self-judgment and the gateway to transformation. When we meet ourselves with these qualities, we soften, our hearts open, and we see ourselves with clarity and empathy. This shift radiates outward, allowing us to see and connect with others in new, harmonious ways, fostering deep love, connection, and safety.

  • I am deeply committed to healing not just for myself but for my family and the generations that came before and after me. Childhood experiences, cultural conditioning, and generational trauma shape us in profound ways. Doing this work has allowed me to break cycles, transform patterns, and create a new legacy of love, harmony, and freedom for my family.

  • My relationship with Liam and the birth of my son inspired me to confront and heal my deepest wounds around intimacy, love, and connection. Relationships are mirrors, reflecting the parts of us that need love and attention. They challenge us to grow, invite us into deeper intimacy, and awaken us to the transformative power of love.

WORK WITH ME

WORK WITH ME

my offerings

Private 1:1 Coaching Packages

You deserve the deepest level of support.

Experience high level support on your journey to authentic self-expression and deeper intimacy through personalised 1:1 coaching.

The Sacred Art of Loving Yourself

Your lifelong toolbox to thrive in relationships

My signature offering - The Sacred Art of Loving Yourself - builds the foundation for cultivating deep self love, healing past wounds, expressing yourself and building the authentic relationships you desire.

Human Design Readings

Your map to live in alignment with your design

Supporting you in deepening connection, authenticity, and intimacy with yourself and others through understanding your unique blueprint.

New to my world? Start here with my short courses and workshops

It’s time to step into the relationships of your dreams

Together WE RISE

From being the ”Good” girl, staying small, quiet, nice, and striving for perfection to BREAKING FREE and finding my way home to me.. the real me.

Sharing powerful teachings, personal stories, and practices to support you to live authentically and unapologetically and THRIVE in all areas of life.

Listen Now on Apple Podcasts, Spotify & Podbean

These SUCCESS STORIES could be you…

  • Lararose

    I learned more than I ever imagined about myself. Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long.

    I will be forever thankful to Monique.

  • Nicki

    I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey.

    I now feel empowered to keep healthy boundaries in my life.

  • Melissa

    I was able to release so much emotion and tension that I didn’t even know I was carrying, and leave behind layers that were doing nothing but hold me back from being able to live my best authentic life.

    I literally feel lighter.

  • Rhonda

    I have released so much negative energy and childhood trauma trapped inside of me.

    I look at life in a different way, seeing more possibilities and potential and feeling deeply centered and grounded. I feel so blessed and grateful to have connected with Monique. I feel positive energy and love flowing into my life.

  • Haleigh

    My self-awareness and intuition have increased. I was able to let go of so many things that weren’t serving me, and heal old emotional wounds and trauma that had been held in my body and were affecting me in the present.

    I now feel calm and able to hold space in triggering situations.

    I’m truly grateful for Monique.

  • Rachel

    Working with Monique has been transformational. I have released trauma, anxiety, and stuck energy that was holding me back from being & fully accepting myself as I am.

    I learned powerful tools that help me regulate my nervous system and release emotions which in turn is helping me with my life's purpose.

    Monique has been exceptional in helping me feel safe, to be vulnerable, and to be myself.