SUPPORTING WOMEN & COUPLES TO

Confidently Express Themselves

and live authentically and unapologetically so they can experience deeper connection, love, intimacy, and next-level pleasure, and THRIVE in all areas of life.

Trauma-Informed Self-Expression & Conscious Relationships Coach

Regulate

Get Your FREE Copy Of My Ebook Today

Nurturing Connection and Intimacy Through Nervous System Regulation

A couple's guide to regulating their nervous system so they can communicate with loving presence and compassion

I’m Monique, but you can call me Mon.

A little bit about me…

I struggled for many years with social anxiety, depression, feeling unsafe in my body, and unsafe to feel my emotions and express myself.

Deep down I was struggling with the belief that I was not good enough and this held me back in all areas of my life and relationships.

12 years ago I began my journey from self-hatred to self-love, I believed there was more to life, more to experience and so I set out on my mission to learn how to thrive in all areas of life.

I have learned so much on this journey and I am deeply passionate about supporting others to thrive in all areas of their life.

I support my clients and students to heal from painful experiences, transform their belief systems, heal their inner child, reclaim their worthiness, personal power, and their pleasure, and build conscious, deeply connected relationships.

Together We Rise!

From being the ”Good” girl, staying small, quiet, nice and striving for perfection to BREAKING FREE and finding my way home to me.. the real me.

Sharing powerful teaching, personal stories, and practices to support you on your journey to living authentically and unapologetically YOU and thriving in all areas of life.

Listen Now on Apple, Google, Spotify & Podbean

What’s Possible When We Work Together…

  • Lararose

    I learned more than I ever imagined about myself. Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long.

    I will be forever thankful to Monique.

  • Nicki

    I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey.

    I now feel empowered to keep healthy boundaries in my life.

  • Melissa

    I was able to release so much emotion and tension that I didn’t even know I was carrying, and leave behind layers that were doing nothing but hold me back from being able to live my best authentic life.

    I literally feel lighter.

  • Rhonda

    I have released so much negative energy and childhood trauma trapped inside of me.

    I look at life in a different way, seeing more possibilities and potential and feeling deeply centered and grounded. I feel so blessed and grateful to have connected with Monique. I feel positive energy and love flowing into my life.

  • Haleigh

    My self-awareness and intuition have increased. I was able to let go of so many things that weren’t serving me, and heal old emotional wounds and trauma that had been held in my body and were affecting me in the present.

    I now feel calm and able to hold space in triggering situations.

    I’m truly grateful for Monique.

  • Rachel

    Working with Monique has been transformational. I have released trauma, anxiety, and stuck energy that was holding me back from being & fully accepting myself as I am.

    I learned powerful tools that help me regulate my nervous system and release emotions which in turn is helping me with my life's purpose.

    Monique has been exceptional in helping me feel safe, to be vulnerable, and to be myself.