Supporting Women & Couples To…

Embody Their Authentic Self & Embrace Their Fullest Expression

So That They Can Experience Great Love, Deep Connection, & Exquisite Intimacy In Their Life & Relationships

Monique Carmela, Trauma-Informed Self-Expression & Intimacy Coach

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A Compassionate Pathway To Living

Authentically You

Supporting You To Discover & Embody Your Authentic Self & Embrace Your Fullest Expression

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Hey, my name is Monique, I am so happy you’re here!

I struggled for many years with social anxiety, and was terrified to speak to another human let alone fully express myself.

12 years ago I began my journey of self-discovery, healing, and coming home to my authentic self and fullest expression, and what an absolutely WILD adventure it has been.

I am deeply passionate about supporting others to come home to their authentic selves, and fullest expression, and to thrive in their relationships.

I support my clients and students to become aware of what’s holding them back and to heal and integrate on a very deep level, so they can embody their authentic selves, reclaim their personal power, liberate their expression, and experience deep love and connection in their relationships.

From the girl who couldn’t say “hello” to guiding thousands of people in person and online.

Together We Rise!

From being the ”Good” girl, staying small, quiet, nice and striving for perfection to BREAKING FREE and finding my way home to me.. the real me.

Sharing powerful teachings, personal stories, and practices to support you to live authentically and unapologetically and THRIVE in all areas of life.

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What’s Possible When We Work Together…

  • Lararose

    I learned more than I ever imagined about myself. Working with Monique allowed me to go deep into exploring my internal world in a safe and supported way and lift the weight of negative core beliefs that have held me back for so long.

    I will be forever thankful to Monique.

  • Nicki

    I have learned so much about myself and have come away with the tools to reconnect to my authentic self and guide me on my journey.

    I now feel empowered to keep healthy boundaries in my life.

  • Melissa

    I was able to release so much emotion and tension that I didn’t even know I was carrying, and leave behind layers that were doing nothing but hold me back from being able to live my best authentic life.

    I literally feel lighter.

  • Rhonda

    I have released so much negative energy and childhood trauma trapped inside of me.

    I look at life in a different way, seeing more possibilities and potential and feeling deeply centered and grounded. I feel so blessed and grateful to have connected with Monique. I feel positive energy and love flowing into my life.

  • Haleigh

    My self-awareness and intuition have increased. I was able to let go of so many things that weren’t serving me, and heal old emotional wounds and trauma that had been held in my body and were affecting me in the present.

    I now feel calm and able to hold space in triggering situations.

    I’m truly grateful for Monique.

  • Rachel

    Working with Monique has been transformational. I have released trauma, anxiety, and stuck energy that was holding me back from being & fully accepting myself as I am.

    I learned powerful tools that help me regulate my nervous system and release emotions which in turn is helping me with my life's purpose.

    Monique has been exceptional in helping me feel safe, to be vulnerable, and to be myself.